A healthy pump is essential for a long and fulfilling life. Just like any other system, your heart needs the right nutrients to function optimally. Certain vitamins play a vital role in supporting your heart health.
B6, found in lean meats, helps maintain blood pressure.
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Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties.
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